Things I wish I knew as a gym noob

Walking into a gym with guys who are ripping their T-shirts with muscles can be a tad intimidating for a noob. Maybe it’s not a tad either. When I first stepped into a gym with a fitness routine plan that involved tons of exercises that I was able to perform for the first time in my life, I was a confused mess. What made it even scarier is that this […]

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The most stubborn fitness myths I came across

If I were to receive a dollar every time I heard a fitness myth, I would be a millionaire by now. Ok, maybe not a millionaire but definitely close. After having spent a couple of years in my weight loss crusade and speaking to fitness professionals and healthcare experts, I can vouch for the fact that most of the things that you hear in fitness circles are based on hearsay. […]

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The Benefits of Butt Exercises

Blame it on the Kardashians or on the Instagram butt frenzy, but the derriere is getting a lot more attention than it did until a few years ago. And it’s about due time too because the largest muscle group in the whole body deserves more love than just being rested all day on a plush cushion. Fit buttocks do a lot more than give you curves and grab eyeballs from […]

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Some basic facts about dieting that you might find useful

Why Do People Count Their Calories and What Exactly Are Calories? In terms of nutrition, a calorie is basically term for the unit of energy you gain from food. It represents the total energy of the food that we consume. The calorie amount we consume is counteracted with the calories burned during the day (for the perfect way to burn calories, check out our awesome book ;)). In the energy […]

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30 Things to Love About Exercise (None of Which Have Anything to Do with Your Weight, Your Size, or What You Look Like)

We got this from the book called “The Unapologetic Fat Girl’s Guide to Exercise and Other Incendiary Acts” by Hanne Blank. We found it both enlightning and motivational, so we decided to share. We’re sure this will make you get off that ass, grab our book and start sweating thas ass 🙂 1. Working out is an immune-system booster, which is great since no one actually enjoys being a mobile snot fountain. 2. […]

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20 hilarious butt facts we came across during our booty adventures

Some fun facts about butt I found interesting. And funny as hell 😀 Decided to make a small compilation, so here it is: 1. Women butt is typically larger than men butt because of the estrogen that causes fat to accumulate in the butt instead of the stomach. 2. Presenting your naked backside as a form of insult is believed to have originated with Romans, in the first century CE. […]

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Buzzfits 30 Days Booty Chalenge

ATTENTION HAPPY, HEALTHY, BEAUTIFUL PEOPLE! We are two girls that have come really a long way regarding our way of living, eating, working out, feeling and, of course, looking 😉 It was a long and hard journey, but we’re proud of every step of it. Never felt and never ever looked better in our lives! During our journey we really laerned a ton! We’ve been up and down, we’ve tried […]

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Best elliptical trainer for home use

My story about how I got into elliptical cross trainers If you were thinking about buying elliptical cross trainer and wondered what fitness cross trainer would be best for you, read my story. So, after experiencing debilitating ankle pain while training for a cross-country marathon, I was advised to stop exercising for almost seven months. After a prolonged therapy which included PT sessions, the good old doctor finally signed off that I […]

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